How To Create Your Own Meditation Space

Meditation Space In Your Home: Create Your Own Meditation Space

We live in a hectic world, where everyone struggles to achieve their goals, to accomplish what they want to become in their individual lives, but peace of mind and happiness of life are two aspects that we take for granted. It is obvious that every single person understands the values of it, but then also we ignored it. In this pandemic situation, people are getting frustrated because of various reasons that increase the stress level and it ends up with mental and physical illness, for that to relax the mind we have to do meditation as much as possible. Meditation is the practice where a person uses the technique to improve self-realization and enlightenment.

In this blog, I will guide you about how to create meditation space in your home. Your home is an ultimate reflection of your personality, this is one of the crucial parts of your life and witness of many good memories, that’s why it is necessary to make it special in having a separate space for meditation to yourself. You can make it as per your choices such as preferable colors for decoration, fabric or walls, a perfect place in your home where you can settle your mind, and things that will be required to create meditation space.

To create a meditation space you need calm and a peaceful place in your home, where you can improve your meditation practice, and get that peace and calm that required for your mental and physical health. The meditation technique can be improved by a comfortable atmosphere and meaningful design details, which you can do in your own home without needing to go to the center.

5 Steps To Create A Simple And Cost-Effective Home Meditation Space

Selection Of A Space

It is important to select the best place which is calm, peaceful, and away from a traffic zone. The meditation place would be a soft corner in your bedroom or the living room and even if a complete room which is a kind of activity room or home office, these are the places where you can create your own meditation space. Just you need to take care of one thing that, avoid cooking, sleeping, working, or watching anything on the screen on that meditation space. Again, it is not a thumb rule because if you have limited space to use then it is quite working as a general activity space. In case there is no separate place to meditate, then create it with some comfortable floor cushions or even a comfortable chair when you will go to meditate. Because at the end size of the place doesn't matter, all matter is the emotions, ambiance, and surroundings of that place.

Make It Comfortable

When you will be done by selecting a space for meditation now makes it comfortable. For seating, you can use floor cushions with a soft rug or even a serene and warm chair, anywhere you can sit straight, open up your heart, and feel relaxed. Avoid too many prints and lots of colors for fabric, make it simple, minimal, and yet cozy, where you can sit comfortably and concentrate on your mind.

Decoration In A Peaceful Way

Make the meditation area subtle and simple with selective décor accessories and artifacts, because this decoration will give the breath to space. For decoration, you can keep the special meaning or calm painting on a wall, or any other wall hanging and it should be subtle. You can keep planters as well; it will give you a refreshing feel and fresh air for that you can keep any indoor plants. A bohemian style decor is a good option for decoration with having minimal approach because bohemian style is all about pops of colors, patterns, and decoration which may not truly preferable to meditation spaces.

Subtle Ambient Lighting

For meditation calm ambiance is an important element because then only you can focus on your meditation more deeply. Lighting should be warm and calm, no bright light or colorful light is preferable, it may lead to distraction and you will not concentrate on the practice. There are various types of light such as ambient lighting, pendant lighting, or even a floor lamp and a more decorative purpose lantern will lighten up your cozy meditation space.

Create Ambiance

To set the mood of meditation you have to create that ambiance which will help you to settle up the mind easily, get away from stress quickly, and feel happy and refreshed while meditating. Diffusing the air with essential oils is a great idea or having some soy wax, beeswax, and flower scent candles to create a refreshing ambiance. Also, soft music or even natural sounds get a fresh and calm feel. 

These are five steps to create a meditation space in your home. You can design the space according to your style or what things can help you to do meditation such as decoration and an ambiance. After all, an essential part is that you have to do meditation daily because it will help you to build the skill to manage your stress, increase self-awareness, reducing negative emotions and thoughts, increasing creativity and imagination power, and last but not least increasing patience and strength.